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RepLog Features
The Ultimate App for Powerlifting
Track your SBD, estimate 1RM, and manage fatigue with RPE-based logging.
Powerlifting is a numbers game. You need precision. RepLog gives you the analytics and tools you need to add kilos to your total, handle peaking blocks, and manage fatigue effectively.
Why RepLog is built for Powerlifters?
Auto-Regulation (RPE)
Built-in RPE fields allow you to auto-regulate your training based on daily readiness.
1RM Estimation
See your theoretical maxes trend over time without testing true 1RM every week.
Plate Calculator
Never do math at the bar again. Calibrated for competition plates.
Powerful Features for Powerlifters
Specific SBD (Squat, Bench, Deadlift) Analysis
Estimated 1Rep Max Graphs
Competition Plate Calculator
RPE Based Load Suggestions
Linear Progression Support
Access to History during Sets
Video Link Support for Form Review
Custom Warm-up Sets
Expert Insight: Peaking for the Platform
A common mistake in powerlifting is testing your 1RM too often. True strength is built in the 70-85% range with high volume (accumulation), not by maxing out every Friday. **RepLog's Peaking Strategy:** 1. **Accumulation:** Track high volume sets. 2. **Intensification:** Track higher percentages (RPE 8-9). 3. **Taper:** Drop fatigue while maintaining intensity relative to your new strength. RepLog's "Estimated 1RM" feature is critical here—it allows you to see your strength trend upward based on sub-maximal RPE sets, meaning you can verify progress without frying your CNS before the meet.
Frequently Asked Questions
Can I use percentages?
Yes, you can toggle between weight (lbs/kgs) and % of 1RM for any set.
Does it support RPE?
RPE is a native field. It's right next to Reps and Weight.
"Your total deserves better than a notebook. RepLog is built to handle the heavy loads and specific needs of powerlifting training. Get stronger, smarter."
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