Mastering the Deadlift: Biomechanics for Unprecedented Strength
A deep dive into the biomechanics of the deadlift to help you lift heavier, safer, and build a bulletproof posterior chain.
Log your WODs, AMRAPs, and EMOMs. Track your Fran time and hero workouts.
CrossFit is high intensity and high variety. You need a tracker that can handle complex WOD structures like EMOMs, AMRAPs, and Rounds for Time without slowing you down.
Flexible input allows for 'Rounds + Reps' logging for AMRAPS.
Pre-loaded benchmarks so you can track your 'Fran' or 'Murph' times over years.
Track your work capacity and recovery times between rounds.
In CrossFit, the transition is part of the workout. You can't fumble with an app between Thrusters and Pull-ups. **Continuous Timer:** RepLog's WOD mode keeps a "Master Timer" running for the total duration, while "Lap Timers" track your split times for each round. This gives you data on your pacing strategy (e.g., did you go out too hot on Round 1?) without ever stopping the clock.
Yes, every logged WOD can be tagged as 'Rx' (Prescribed) or 'Scaled' (Modified).
Yes, Murph, Fran, Grace, and King Kong are all pre-loaded.
"Make every WOD count. Track your fitness across all time domains with RepLog."
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
Download RepLog FreeA deep dive into the biomechanics of the deadlift to help you lift heavier, safer, and build a bulletproof posterior chain.
Stiff neck? Tight hips? How to use strength training to counteract the damage of the modern workspace.
Fuel your performance with precision. Learn how the latest science in nutrient timing, smart supplements, and glycogen management can maximize your gym sessions.
Join thousands of lifters tracking their progress with RepLog. Download today and start your journey.
Get Started for Free