Training
Progressive Overload is Not Just Adding Weight
Stuck at 225lbs? Here are 5 other ways to apply progressive overload to ensure you keep growing.
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RepLog Features
App to Track Cardio and Weights
The complete picture. Run, Lift, Cycle, Swim. All in one place.
You aren't just a meathead. You hike, you run, you lift. Most apps only do one. RepLog creates a holistic view of your fitness, combining strength metrics with endurance stats.
Why RepLog is built for General Fitness?
Unified Timeline
See your morning run and evening lift in one feed.
Calorie Burn
Estimate total daily training expenditure.
Health Sync
Pull runs from Apple Health/Strava automatically.
Powerful Features for General Fitness
Multi-Sport Support
Apple Health Sync
Strava Import
Total Activity Minutes
Heart Rate Zones
GPS Map View
Strength Standards
Holistic Health View
Expert Insight: Energy Expenditure
Lifting burns glycogen. Cardio burns fat (mostly). Doing both requires fuel. **Net Calories:** RepLog integrates with your nutrition data to show your "Net Balance." If you run 5 miles and squat heavy, your caloric need skyrockets. We visualize this so you don't accidentally under-eat and kill your recovery.
Frequently Asked Questions
Does it sync with Strava?
Yes, runs logged in Strava appear in your RepLog feed automatically.
Can I track swimming?
Yes, log laps and distance for pool sessions.
"Fitness is everything you do. Track the whole picture."
Track Your Progress
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
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