Mindset
Overcoming Gym Anxiety: A Beginner's Guide to Consistency
Intimidated by the weights section? Learn practical strategies to build confidence, ignore the noise, and carve out your space in the gym.
Read Article
RepLog Features
The Best App for Sheiko Programs
Track high-volume, sub-maximal powerlifting blocks with precision.
Boris Sheiko's programs are legendary for their volume and specific load management. RepLog's interface is perfect for the 'double session' days and wave loading characteristic of Russian programming.
Why RepLog is built for Powerlifters?
Sub-max Volume Tracking
Track the accumulation of tonnage at 80%, the key to Sheiko success.
Double Day Support
Log Squats, then Bench, then Squats again without the app getting confused.
INOL Calculation
Monitor your intensity and number of lifts to prevent burnout.
Powerful Features for Powerlifters
Wave Loading Support
Total Lifts Counter
Average Intensity Metrics
Skill Practice Logging
Variation Tracking (Deficits, pauses)
Russian Peaking Cycles
Volume Heatmaps
Technical Failure Notes
Expert Insight: The Sheiko Gold Standard
Boris Sheiko classified lifters not by strength, but by "Number of Lifts" (NOL) per month. **INOL Tracking:** RepLog can track your "Intensity Number of Lifts" (INOL), a metric that combines volume and intensity into a single stress score. Keeping your weekly INOL between 2.0 and 3.0 is the sweet spot for sustainable gains without burnout.
Frequently Asked Questions
Is this #29 or #37?
We include templates for the classic numbered Sheiko blocks (29, 30, 31, 37, etc.).
What about GPP?
General Physical Preparedness (GPP) is fully trackable as cardio or circuit sessions.
"Russian strength is built on data. Train like a machine with the app built for volume."
Track Your Progress
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
Download RepLog FreePopular Articles
Nutrition
The Anabolic Window: Fact or Fiction in 2026?
Do you really need to chug a shake within 30 minutes? In 2026, we revisit the data on protein timing and muscle recovery.
Read Article
Recovery
Deload Weeks: Why Taking a Break Makes You Stronger
Fatigue masks fitness. If you feel weaker despite training hard, you diligently need a deload.
Read Article
Ready to level up?
Join thousands of lifters tracking their progress with RepLog. Download today and start your journey.
Get Started for Free