RepLog Features

Push Pull Legs vs Upper Lower: Which Split is Better?

Compare PPL and Upper/Lower splits. Find out which works best for your schedule and goals.

PPL hits each muscle twice a week with high specificity. Upper/Lower offers flexibility with 3-4 days. Which is better? It depends on your schedule, recovery, and goals. RepLog tracks both flawlessly.

Why RepLog is built for Intermediate Lifters?

Flexible Scheduling

Easily switch between 3-6 day splits without losing your history.

Volume Equalization

Ensure you hit the same weekly volume regardless of split structure.

Fatigue Management

Track session RPE to manage cumulative fatigue across different splits.

Powerful Features for Intermediate Lifters

PPL Routine Templates

Upper/Lower Routine Templates

Weekly Volume Comparisons

Session Fatigue Tracking

Exercise Swap Suggestions

Split Performance Analytics

Rest Day Optimization

Custom Workout Labels

"There's no universally 'better' split—only the one that fits your life. Use RepLog to track and compare your results."

Ready to level up?

Join thousands of lifters tracking their progress with RepLog. Download today and start your journey.

Get Started for Free