RepLog Features

Periodization Training Programs Explained

Linear, block, undulating periodization. Structure your training for long-term gains.

Random training produces random results. Periodization structures your training into phases—accumulation, intensification, peaking—to maximize adaptation. RepLog tracks it all.

Why RepLog is built for Intermediate to Advanced?

Block Tracking

Organize your training into mesocycles and macrocycles.

Phase Analysis

Compare volume, intensity, and performance across training phases.

Peaking Protocols

Track your tapered approach to competition or testing days.

Powerful Features for Intermediate to Advanced

Mesocycle Planning

Block Periodization Support

DUP (Daily Undulating) Templates

Phase Comparison Analytics

Volume/Intensity Trends

Peak Week Tracking

Competition Prep Mode

Long-Term Progression Graphs

"Train with purpose. Use RepLog to structure your year, not just your workout."

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