Programming
The Ultimate Push Pull Legs Routine Guide
The definitive guide to the most popular workout split in existence. Learn how to structure your week for optimal hypertrophy and strength gains.
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RepLog Features
Hypertrophy Training Tracker
Focus on Time Under Tension, Volume, and the Pump. The science of growth.
Strength training and Hypertrophy training are different. One chases weight, the other chases stimulus. RepLog's hypertrophy features focus on RIR, volume load, and set quality.
Why RepLog is built for Bodybuilders?
Volume Load
The primary driver of hypertrophy. Track it weekly.
RIR Accuracy
Ensure you are within 0-3 reps of failure for growth.
Muscle Heatmap
Ensure every muscle group is getting sufficient sets per week.
Powerful Features for Bodybuilders
Set Volume Counter
Muscle Group Isolation
Tempo Timer
Drop Set Support
Superset Support
Body Part Frequency
Growth Phase Planning
Physique Updates
Expert Insight: Mechanical Tension
Hypertrophy is driven by mechanical tension on the muscle fibers. This happens most when the bar moves *slowly* involuntarily. **Grind Tracking:** RepLog allows you to note the "Grind" level of a set. Identifying those sets where the last few reps were a slow, shaking battle helps you identify which sets were truly effective for growth.
Frequently Asked Questions
Is soreness required?
No, but it's a proxy. We track soreness levels to help gauge recovery.
Can I swap exercises?
Yes, if a machine is taken, easily swap for an equivalent movement (e.g., Leg Press -> Hack Squat).
"Stop just moving weight. Start building muscle. Track the stimulus."
Track Your Progress
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
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Training
Calisthenics for Bodybuilders: Adding Mass with Bodyweight
Think bodyweight training can't build mass? Look at male gymnasts. Here is how to use calisthenics for hypertrophy.
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Lifestyle
The Bare Minimum: How to Maintain Muscle with 2 Workouts a Week
Life gets busy. New job? New baby? Here is the exact protocol to keep your gains on a minimal schedule.
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