Analytics
RPE vs. RIR: Which Metric Should You Log?
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RepLog Features
The Essential Gym Log for Weightlifting
Track your Snatch and C&J progress. Designed for serious strength athletes.
Whether you are a devoted Olympic Weightlifter or just incorporate the lifts for athleticism, RepLog provides the structure needed to track technical sessions and heavy singles.
Why RepLog is built for Weightlifters?
KG & LBS Support
Seamlessly switch units or mix them if you train in different gyms.
Percentage Work
Easily calculate working weights based on your stored 1RM.
Session Density
Track total session time to improve work capacity and conditioning.
Powerful Features for Weightlifters
Percentage-based Load Calculation
Sinclair Coefficient Calculator
Miss/Make Tracking
Technical Note Logging
Session Timer & Density
Complex & Cluster Set Support
1RM History for Variations
Plate Visualization
Expert Insight: Ratio Analysis
Olympic Weightlifting relies heavily on efficiency. Your Back Squat should not be 200kg if your Clean & Jerk is only 80kg. **RepLog's Ratio Tracking:** We track the classic efficiency ratios. * **Snatch / Back Squat:** Should be ~60-66%. * **C&J / Back Squat:** Should be ~80-85%. If you deviate from these ratios, RepLog highlights it. If your efficiency is low, you need technique work (Snatch balances, pulls). If your efficiency is high (e.g., you Snatch 90% of your squat), you simply need to get stronger legs.
Frequently Asked Questions
Can I log in kgs?
Yes, standard for weightlifting. You can mix lbs/kgs if your gym has mixed plates.
Does it track misses?
Yes, mark any set as a 'Miss'. This is crucial for tracking consistency at high percentages.
"Olympic lifting requires focus. RepLog handles the math and the history so you can focus on the pull. The perfect companion for the platform."
Track Your Progress
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
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