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RepLog Features
German Volume Training (GVT) App
10 sets of 10 reps. Don't lose count in the middle of a set.
GVT is simple on paper but brutal in practice. The hardest part? Remembering if you just finished set 7 or set 8. RepLog's dedicated set counter and rest timer keep you honest.
Why RepLog is built for Hypertrophy Searchers?
Set Counter
Big visual indicator of how many sets remain. 10/10 is the goal.
Strict Rest Timer
GVT relies on incomplete recovery (60s rest). Be strict.
Volume PRs
Watch your capacity explode over 6 weeks.
Powerful Features for Hypertrophy Searchers
10x10 Template
Auto-Rest Timer
Tempo Guidelines (4-0-2-0)
Volume Load Calculation
Previous Session Weight
Super-Set Support for Antagonists
RPE Tracking for Fatigue
Mass Gain Focus
Expert Insight: The 10x10 Shock
German Volume Training works by exhausting a specific group of motor units and forcing the body to recruit dormant fibers. **Tempo Control:** GVT demands a 4-0-2-0 tempo. RepLog includes a "Tempo Metronome" in the rest timer. You can visualize the 4-second eccentric to ensure you aren't cheating the reps just to finish the set.
Frequently Asked Questions
Do I change weight?
No, stay at 60% 1RM for all 10 sets. If you fail, note it.
Can I do it for legs?
Yes, but prepare for extreme soreness (DOMS). RepLog allows you to track soreness levels next day.
"100 reps is a long journey. Don't get lost. RepLog guides you to the finish line."
Track Your Progress
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
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