RepLog Features

Full Body vs Split Training: Which is Better?

The age-old debate. Full body for frequency, splits for volume. Find what works for you.

Full body workouts hit everything each session. Splits isolate muscles over multiple days. Both work—but which is better *for you*? RepLog lets you test both and compare results objectively.

Why RepLog is built for All Lifters?

A/B Testing Your Training

Run full body for a block, then splits, and compare progress.

Frequency vs Volume

Track whether higher frequency or higher volume per session drives your gains.

Personal Response Data

See which approach your body responds to best over time.

Powerful Features for All Lifters

Full Body Templates

Split Training Templates

Block/Phase Tracking

Progress Comparison Tools

Frequency Analytics

Volume per Session

Historical Block Analysis

Response Rate Metrics

"Stop arguing on Reddit. Test it yourself. RepLog gives you the data to decide."

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