Science
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RepLog Features
Full Body vs Split Training: Which is Better?
The age-old debate. Full body for frequency, splits for volume. Find what works for you.
Full body workouts hit everything each session. Splits isolate muscles over multiple days. Both work—but which is better *for you*? RepLog lets you test both and compare results objectively.
Why RepLog is built for All Lifters?
A/B Testing Your Training
Run full body for a block, then splits, and compare progress.
Frequency vs Volume
Track whether higher frequency or higher volume per session drives your gains.
Personal Response Data
See which approach your body responds to best over time.
Powerful Features for All Lifters
Full Body Templates
Split Training Templates
Block/Phase Tracking
Progress Comparison Tools
Frequency Analytics
Volume per Session
Historical Block Analysis
Response Rate Metrics
Expert Insight: The Beginners vs Advanced Curve
Beginners often thrive on Full Body (frequency allows for skill learning). Advanced lifters often need Splits (need more volume per muscle to disrupt homeostasis). **The Transition:** RepLog is the perfect tool to manage the transition. You can start with Full Body, and as your "per-session recovery" becomes the limiting factor, seamlessly transition to an Upper/Lower split without losing your history.
Frequently Asked Questions
Which burns more calories?
Full Body often burns more per session due to using more muscle mass at once.
Which is faster?
Splits are often shorter sessions (45m) vs Full Body marathons (90m).
"Stop arguing on Reddit. Test it yourself. RepLog gives you the data to decide."
Track Your Progress
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
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