Science
Sarcoplasmic vs. Myofibrillar Hypertrophy: The Science of Growth
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RepLog Features
Calisthenics Workout Logger App
Track reps, sets, and weighted vests. Progress on the bar.
Bodyweight training requires unique tracking. RepLog handles weighted vests, assistance bands, and time-under-tension holds seamlessly. Perfect for street workout and calisthenics athletes.
Why RepLog is built for Bodyweight Athletes?
Weighted Vest Support
Easily add external weight to bodyweight movements.
Rep Quality Notes
Track your form progression (e.g., 'Chest to bar' vs 'Chin over bar').
Time-Based Sets
Log static holds like planshes and levers with precision timers.
Powerful Features for Bodyweight Athletes
Weighted Calisthenics Support
Assisted Rep Tracking
Static Hold Timer
Skill Progression Tags
Muscle Up Tracking
Relative Strength Metrics
Bodyweight History Dictionary
Circuit Mode
Expert Insight: Weighted Progression
The problem with calisthenics is often quantifying progress. Doing 50 pushups is endurance, not strength. **The Weighted Solution:** RepLog makes it easy to log "Bodyweight + 20lbs." This simple addition turns a pushup into a strength movement. Tracking your "Weighted 1RM" for Pull-ups or Dips is just as satisfying as a Bench Press PR.
Frequently Asked Questions
Can I log simple reps?
Yes, just enter '0' for weight (or leave it blank) to log bodyweight reps.
Does it track skills?
Yes, you can tag sets with skill qualities like 'Clean Form' or 'Kipping'.
"Master your bodyweight. RepLog provides the structure needed to turn calisthenics into a progressive strength program."
Track Your Progress
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
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