Programming
Mastering the Push-Pull-Legs Split
Why the PPL split remains the gold standard for muscle growth and strength development. We break down the ultimate 6-day routine.
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RepLog Features
The Classic Bro Split Workout Plan
Chest Monday. Back Tuesday. The time-tested bodybuilding split. Does it still work?
The bro split has built more physiques than any other approach. One body part per day, maximum pump, maximum focus. Critics say it's low frequency—but the results speak for themselves.
Why RepLog is built for Traditional Bodybuilders?
Maximum Muscle Focus
Dedicate entire sessions to single muscle groups for deep stimulation.
High Volume Sessions
20+ sets per body part when you have the whole day for one muscle.
Simple Structure
Easy to remember, easy to follow, easy to track.
Powerful Features for Traditional Bodybuilders
Classic Bro Split Templates
Single Muscle Day Logging
High Volume Tracking
Pump Quality Notes
Exercise Variation Library
Rest Day Flexibility
Session Duration Tracking
Photo Pose Comparisons
Expert Insight: The Science of the Bro Split
While frequency is lower (once a week), the "Bro Split" maximizes *intra-session volume*. **Metabolic Stress:** By hammering one muscle for 45 minutes, you create immense metabolic stress and cell swelling (the Pump), which is a key driver of hypertrophy. RepLog captures this by tracking your "Volume Density"—how much work you did in a specific timeframe for that specific muscle.
Frequently Asked Questions
Is 1x a week enough?
Yes, provided the volume and intensity are high enough to require a full week of recovery.
Can I do Arm Day?
Yes, RepLog has a dedicated 'Arm Day' template that is a user favorite.
"Don't fix what isn't broken. Track your bro split with RepLog and build the physique you want."
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