Training
Jan 15, 2026
6 min read
How Often Should You Change Your Workout Routine?
Discover the science-backed answer to one of fitness's most debated questions—and why the answer isn't what you think.
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Blog
Training tips, programming insights, and evidence-based advice to help you train smarter.
Hypertrophy
Jan 12, 2026
7 min read
Best Rest Time Between Sets for Muscle Growth
Should you rest 30 seconds or 5 minutes? The optimal rest period for hypertrophy might surprise you.
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Strength
Jan 8, 2026
8 min read
How to Break Through a Strength Plateau
Stuck at the same weight for weeks? Here are 7 evidence-based strategies to bust through your plateau.
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Mindset
Jan 5, 2026
5 min read
Why Tracking Your Workouts Actually Matters
Most people who track their workouts out-progress those who don't. Here's the psychology and science behind why.
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Programming
Jan 2, 2026
9 min read
How Many Sets Per Muscle Group Per Week?
The definitive guide to weekly training volume for hypertrophy, backed by research and practical experience.
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Training
Dec 28, 2025
6 min read
How to Warm Up Before Lifting Weights
The science-backed warm-up routine that prepares your body for heavy lifting without wasting time.
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Nutrition
Dec 22, 2025
7 min read
How Much Protein Do You Really Need to Build Muscle?
Cut through the bro-science. Here's what research actually says about protein intake for muscle growth.
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Programming
Dec 18, 2025
8 min read
What is RPE Training and How to Use It
Rate of Perceived Exertion (RPE) is transforming how smart lifters train. Here's how to implement it.
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Training
Dec 12, 2025
6 min read
Compound vs Isolation Exercises: Which is Better?
The eternal debate settled. When to use compounds, when to use isolation, and how to program both.
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Recovery
Dec 5, 2025
5 min read
7 Signs You Need a Rest Day (Don't Ignore These)
Your body sends signals when it needs recovery. Learn to read them before overtraining sets in.
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Training
Nov 28, 2025
8 min read
Don't Skip Leg Day: The Complete Guide to Lower Body Training
Why leg training is non-negotiable for strength, aesthetics, and longevity—plus how to program it right.
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Training
Nov 22, 2025
7 min read
Should You Do Cardio While Building Muscle?
The cardio vs. gains debate settled. When cardio helps, when it hurts, and how to program it correctly.
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Recovery
Nov 15, 2025
6 min read
How to Properly Deload (Without Losing Progress)
Strategic deloading prevents burnout and injury. Here's exactly how to implement deload weeks.
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Training
Nov 8, 2025
6 min read
Are Machines as Effective as Free Weights?
Free weights vs machines: the pros and cons of each, and when to use which for maximum results.
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Hypertrophy
Nov 1, 2025
5 min read
Mind-Muscle Connection: Does It Actually Matter?
Is 'feeling the muscle' just bro-science, or is there real benefit to mind-muscle connection?
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