RepLog Features

Best Training Split for Muscle Growth

Discover which training split maximizes hypertrophy. PPL vs Bro Split vs Upper Lower.

Not all training splits are created equal. Your choice of split dramatically affects your recovery, volume distribution, and ultimately, your gains. RepLog helps you track and optimize any split you choose.

Why RepLog is built for Hypertrophy Seekers?

Volume Tracking by Split

See exactly how much volume each body part receives per week.

Frequency Analysis

Track how often you hit each muscle group to optimize stimulus.

Recovery Heatmaps

Visual feedback on muscle recovery status to prevent overtraining.

Powerful Features for Hypertrophy Seekers

Customizable Split Templates

Weekly Volume Reports

Muscle Frequency Tracking

Recovery Status Dashboard

Split Comparison Analytics

Routine Cloning

Progress Photos by Phase

Deload Week Indicators

"The best split is the one you can stick to and recover from. RepLog gives you the data to find your optimal approach."

Ready to level up?

Join thousands of lifters tracking their progress with RepLog. Download today and start your journey.

Get Started for Free