Programming
The Ultimate Push Pull Legs Routine Guide
The definitive guide to the most popular workout split in existence. Learn how to structure your week for optimal hypertrophy and strength gains.
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RepLog Features
Best Alternative to RP Hypertrophy App
Scientific hypertrophy training without the spreadsheet headache. Flexible and powerful.
RP Hypertrophy is brilliant but rigid. RepLog offers the same scientific focus on volume, RIR, and progression, but with the flexibility to adapt your training on the fly. It's the 'Flexible Dieting' of workout trackers.
Why RepLog is built for Bodybuilders?
Flexible Logging
Swap exercises, adjust sets, and change rep ranges instantly without breaking a rigid template.
RIR Tracking
Native RIR (Reps in Reserve) columns ensure you are training with the correct intensity.
Volume Management
Track weekly hard sets per body part to ensure you are in the hypertrophy sweet spot.
Powerful Features for Bodybuilders
Flexible Routine Builder
RIR & RPE Logging Columns
Weekly Set Volume Counter
Mesocycle Planning
Auto-Rest Timer
Deload Management
Progressive Overload Alerts
Exercise Note History
Expert Insight: The Science of Hypertrophy
RP (Renaissance Periodization) popularized the concepts of Mesocycles and RIR. RepLog is built to respect these principles without locking you into a rigid 12-week spreadsheet. **Auto-Regulation:** In RepLog, you can rate every session's Pump and Soreness. If you rate soreness as "High" for chest two sessions in a row, our recovery trend line will flag it. This allows you to deload reactively (when you need it) rather than proactively (because the spreadsheet said so).
Frequently Asked Questions
Does it track metabolites?
You can track drop-sets and super-sets, which are key drivers of metabolic stress.
Can I rate my pump?
Yes, the post-workout survey asks for Pump, Soreness, and Mental Focus ratings.
"Science-based training shouldn't feel like a straitjacket. Get the results of optimal programming with the freedom of RepLog."
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