RepLog Features

Best 6 Day Workout Split: PPL Twice a Week

Push Pull Legs twice weekly for maximum frequency and volume. The advanced hypertrophy split.

Six days is elite territory. Running PPL twice a week hits each muscle with high frequency and volume. RepLog is built to handle the data demands of serious athletes.

Why RepLog is built for Advanced Lifters?

Double Frequency

Hit each muscle group twice per week with different rep ranges.

Volume Overload Management

Ensure you don't exceed your Maximum Recoverable Volume.

Recovery Windows

Track exactly how many hours between training the same muscle.

Powerful Features for Advanced Lifters

PPL 2x/Week Templates

High Frequency Analytics

MRV Threshold Warnings

Recovery Window Tracking

Variation per Session

Rep Range Distribution

Deload Scheduling

Advanced Progression Models

"Six days. Twelve sessions per muscle per month. Track every one with RepLog."

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