RepLog Features

Best 3 Day Workout Split for Strength and Size

Maximize gains with only 3 days a week. Full body, PPL, or Upper/Lower compressed.

You don't need to live in the gym. A well-structured 3-day split can build serious strength and muscle. The key is hitting sufficient volume and progressive overload—exactly what RepLog tracks.

Why RepLog is built for Busy Professionals?

Efficient Logging

Log your workouts fast so you spend more time lifting, less time typing.

Weekly Volume Goals

Ensure you hit your weekly set targets even with limited sessions.

Full Body Templates

Pre-built routines designed for 3-day frequency.

Powerful Features for Busy Professionals

Full Body Routine Templates

Compressed PPL Templates

Weekly Set Volume Counter

Fast One-Tap Logging

Smart Weight Suggestions

Compound Lift Focus

Rest Timer Optimization

Progress Streak Tracking

"Quality beats quantity. Make every session count with RepLog's intelligent tracking."

Ready to level up?

Join thousands of lifters tracking their progress with RepLog. Download today and start your journey.

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