Elbow Pain Bench Pressing? Try These Fixes
Does your elbow scream at the bottom of a bench press? It is likely tricep tendonitis. Here is the rehab plan.
Leave your phone in the locker. Log your entire workout from your wrist.
The best device is the one you have with you. With RepLog for Apple Watch, you get a fully featured standalone logger that syncs seamlessly when you are back in range.
Full database access and logging capabilities right on your wrist.
Get a silent tap on your wrist when your rest period is over.
Workouts contribute directly to closing your Activity Rings.
Your Apple Watch knows your Heart Rate. Your phone knows your Weight. RepLog connects them. **Rest Awareness:** Our "Heart Rate Recovery" feature uses the Watch to monitor how fast your heart rate drops after a heavy set. When it hits a target zone (e.g., 110bpm), the Watch taps you to say "You are recovered, start the next set." This is personalized biological rest periods.
No, we use a highly optimized darker UI to save OLED energy.
No, it is fully standalone. Sync happens when they reconnect.
"Training should be liberating. leave the phone behind and focus on the movement."
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
Download RepLog FreeDoes your elbow scream at the bottom of a bench press? It is likely tricep tendonitis. Here is the rehab plan.
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Progress happens when you aren't at the gym. Learn how to manage your Central Nervous System for maximum gains.
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